Monday, September 27, 2010

hCG Diet Tips for Quick but Healthy Weight Loss

Do you want to get the most successful hCG diet TIPS for weight loss? Listed below are some effective, healthy, systematic and rapid hCG weightloss tips.

hcg diet tips

hCG diet tips are very important for losing weight rapidly in a healthy manner. hCG weightloss is a completely safe, healthy and physician approved program. 

Human Chorionic Gonadotropin or hCG is a hormone and is found in both males and females. However, this hormone is primarily found in pregnant women, especially during the early stages of pregnancy. Metabolic function of a pregnant woman is almost entirely controlled by hCG. However, extensive research has also suggested that injecting hCG into the body of non-pregnant people can increase one’s metabolism and consequently promote lipolytic activity.

How Does hCG Work?

Before discussing the various hCG diet tips, let us discuss its function in a non-pregnant person. When hCG oral tablets or hCG injections are given to a non-pregnant person for weight loss purposes then it mobilizes the stored excess fat. It has been observed that this process reduces their craving for food. 

The hCG hormone utilizes the excess fat stored in our body. In its first phase, the areas of excessive fat deposits are affected such as fat around thighs and hips, belly and double chin. The following needs special mention; the hCG hormone does not deplete essential fats like subcutaneous fats. 

Many people on this diet shed anywhere between 0.5 pounds of fat to 2 pounds of fat per day. In the first month of following the hCG weight loss program, people see an average of 15 to 30 lbs lost. 

hCG and Diet - Information

Essentially, the hCG programs consist of two parts:

    * Intake of hCG through injections or through oral hCG tablets.
    * Consumption of low calorie food (around 850-1250 caloric diet daily)

Generally hCG diets consist of lobster or shrimp, fish, chicken, lean meat, one vegetable and one fruit. 

hCG Diet Tips – 4 Important Points to Remember 

hCG Diet Tip 1: Proper Planning is Required

The most important aspect of the  hCG weight loss program is that it needs comprehensive planning for undertaking the diet on a day-to-day basis. Visit a qualified  clinic and get the comprehensive  hCG diet program and prescription. 

hCG Diet Tip 2: Schedule Your Daily Planning & Keep Track

At the very start of the plan, make sure you understand the prescribed protocol. Schedule your daily planning in such a way that your hCG diet plan doesn’t get disrupted. Keeping a track of your schedule is very important. Thus, it will be helpful for you to maintain a food diary. Check each of your meals with the prescribed diet list. Every morning record your weight and compare this amount of weight loss to the previous day. 

hCG Diet Tip 3: Pacify Your Cravings with Readily Available Snacks

Although hCG reduces cravings for food, occasional cravings may take place. In those moments, some readily available snacks can come to the rescue.  Some HCG weight loss programs offers protein shakes and bars to help patients stay full while still receiving essential nutrients necessary for the human body.

hCG Diet Tips 4: Control Your Hunger

You can easily control your hunger by the following methods:

   1. Drink plenty of water throughout the day.
   2. Tea and coffee can reduce your appetite.
   3. Plan your meals in such a way that you eat them spaced evenly throughout the day.
Go through the above mentioned hCG diet tips properly and see the difference for yourself.

DietDoc is a medically supervised weight loss clinic that services patients across the USA.To learn more, visit them at  http://www.hcgtreatments.com or call 888-934-4451.

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