Dangers of Low Carb Diet

There is some proof that the latest craze in dieting, low carb diet actually works. But, if you want to start low carb dieting then you should first learn the dangers of low carb diet.

In the initial week of a low carb diet, dehydration occurs because a low carb diet exhausts the healthy glycogen in the body, hence the significant weight loss in the first week of a low carb diet. With a low carb diet plan a person does not decrease any actual weight.The decrease in weight is rapid but deceptive.A dietermight feel weak or uncomfortable while moving because of the depletion of glycogen.

During a low carb diet a person must completely stop taking carbohydrates. The carbs in cookies and candies are the not healthy.However some of the carbs like fruits and vegetables are good for health and weight loss. Completely stopping the consumption a certain food group is not a good idea.

A low carb diet does not have fibers. Fiber is found in almost all of the plant based foods but fiber is not present is the animal items. An absence of fiber in your body can increase the risk of cancer of digestive track.

As compared to the human body requirement, Americans already eat more protein then required. By taking a high protein diet, the protein consumption is increased very much. Excess of protein in the body can result in health problems common issues occurring from high protein intake.

A low carb diet only has one good thing that is rapid weight loss, which, if seen on a big picture is not really weight loss. Even if weight loss is the only thing that is important, the problems from a low carb diet are not worth taking.

DietDoc is a medically supervised weight loss clinic that services patients across the USA. To learn more, visit them at http://www.hcgtreatments.com or call 888-934-4451.